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7 Easy Methods to Reduce The Stress of College Students

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3. 7 Ways to Lessen the stress of college students

Feeling stressed? It’s not just you. Students across the U.S. are wrestling with college decisions, taking classes or preparing for entrance examinations — all the amid the fear of an outbreak. Help is on the way. This week, you can try one of these seven easy ways to relieve stress that college kids face.

1. Practice Mindfulness

Mindfulness is about living at the moment. If you consistently practice this form of meditation, it can offer mental health positive effects: „It can reduce your anxiety, anxiety and anxiety that results from worried about the future, or worrying about the past“ This is the conclusion of this CNN article. Today, consider taking breaks for 10 minutes:

• Consider an app like Headspace with discounts to students at college, to learn the technique.
• Try this simple meditation practice, which can help you refresh at the end of an extended day, or help you manage anxiety during tests.

2. Exercise

It can be hard to find the time in the midst of cramming for exams. But not only is exercise key to improving your mood, but it could help boost brain performance.Read more https://trans4mind.com/counterpoint/index-study-education/free-your-mind-from-stress-in-college.html At website Articles Here are three effective ways to incorporate exercises into your schedule:

• Learn about yoga and meditation at yourself with these video lessons.
• Take advantage of this six-minute workout that is full-body.

• You can take a stroll through a park , or walk around the neighborhood. (Just make sure you wear a mask if walking in an area that’s packed, ensure you stay at the minimum six feet from other people.)

3. Relax in a spa at home

Let the spa come to your home with these relaxing activities:

• Apply the oils that calm you on your wrist.
• Create your own relaxing facial masque by mixing 2 tablespoons raw sugar and about one tablespoon coconut oil. Leave it on your face for 5 minutes. Then, scrub for 30 seconds, then rinse off.
• Make a relaxing, lavender-scented bath bomb by following this tutorial on essential bathing oils.

• Your space can be transformed into an relaxation zone by listening to peaceful music, dimming your harsh overhead lights, or embracing candlelights or twinkle light.

4. Get Creative

Connecting with your inner artist can be a great way to relax. Here are a few ideas to get you going:

• Take a look at an article or poem. (We’ve been enjoying „Wild Geese“ by Mary Oliver.)
• Make a coloring page from these Crayola templates.

• Start that creative project you’ve been planning for. Remember, creativity doesn’t have to be about getting it right: It’s about creating something that speaks to your inner self. Make it a point to experiment with new forms of art such as painting or writing music.

5. Unplug

Between FaceTiming to friends while taking online classes and scrolling through Twitter, it’s harder than ever before to completely unplug. But limiting screen time can help reduce anxiety.

• Utilize an app such as the Apple Screen Time or Google’s Digital Wellbeing to figure out the amount of time you’re using your phone.
• Do not spend more than 30-60 minutes on social media per day.

• Take the time to engage in non-screen activities, such as playing with your pet or reading a book.

6. Practice Self-Compassion

Whatever’s going on in your life today (worry in the hopes of the present; anxiety regarding the scores you’ve received from your recent tests or confusion regarding college decisions) Do self-compassion exercises:

• Let yourself express your emotions: „I’m really stressed right now.“
• Consider what you would have to say to your BFF If they were in your situation. What words of comfort would you share? Change the subject and repeat the kind words to yourself.

• Take a moment to hug yourself. Make yourself feel comfortable „Stress is normal. I’m not alone.“

7. Find Support

In these stressful times our lives, we can all benefit by the support and encouragement of friends or family members as well as professionals:

• Tell a person you trust about what’s going on.
• Find an online therapist.
• Find out what therapy services are offered by your school in the event that you are currently taking classes.

It’s true that life can feel overwhelming at the moment, however USF is available to assist you. Reach out to your Office of Admissions online to discuss how we can help you meet your goals.

7 Easy Methods to Reduce The Stress of College Students

1. Home
2. College Resources
3. 7 Simple Strategies to Lower anxiety for college students

Feeling stressed? It’s not just you. Student across the U.S. are wrestling with college decisions, taking courses, or preparing for entrance exams , all while enduring the stress of an outbreak. Our team is here to help. This week, try one of these 7 easy ways to decrease stress on college students.

1. Practice Mindfulness

Mindfulness is the act of living present in the present. When you regularly practice this kind of meditation, it can provide mental health gains: „It can reduce your anxiety, the fear of being lost and stress that comes from fretting about the future or thoughtlessly pondering about the past“ is the explanation in the CNN article. This week, take an hour to sit and be mindful for 10 minutes:

• Use an app such as Headspace which gives discounts to college students to master the art of coding.
• Try this simple exercise in meditation that can help you recover at the end an intense day or deal with anxiety associated with taking tests.

2. Exercise

It’s sometimes difficult to find the time in the midst of cramming for exams.Read about https://trans4mind.com/counterpoint/index-study-education/free-your-mind-from-stress-in-college.html At website In addition, exercising is essential for improving your mood, but it could even improve your brain’s function. Here are three easy ways to weave training into your day:

• Learn about yoga and meditation at home with these tutorial videos.
• Try this complete-body workout that lasts six minutes.

• Enjoy a stroll in a park or your neighborhood. (Just ensure you wear a mask if walking in the middle of a crowd, and keep at least six feet from any other person.)

3. Take advantage of a relaxing spa experience at home

Bring spa-like relaxation to your home through these relaxing activities:

• Apply calming essential oils to your wrist.
• Make your own relaxing face scrub by mixing 2 tablespoons raw sugar with an oil tablespoon from coconut. Place it on your face for five minutes. Then apply a scrub that lasts for thirty seconds, then take it off.
• Make a soothing, lavender-scented bath bomb with this step-by-step guide to bath time essential oils.

• Change your room into an paradise by listening in to soothing music, dimming harsh overhead lights, and embracing lit candles.

4. Get Creative

Connecting with your artistic side is a great way to unwind. Here are some ideas to get you on the right track:

• Take a look at an article or poem. (We’ve been enjoying „Wild Geese“ by Mary Oliver.)
• Use these coloring pages for free Crayola templates.

• Create that dream project you’ve been imagining for a while. Be aware that creativity doesn’t require excellence: It’s about communicating yourself. Let yourself experiment with new styles of art regardless of whether you’re writing or painting a song.

5. Unplug

With friends on FaceTiming in online classes in addition to scrolling Twitter It’s more difficult to switch off. But limiting screen time can help reduce anxiety.

• Utilize apps such as Apple’s Screen Time or Google’s Digital Wellbeing for a better understanding of how much time you’re really using your phone.
• Try not to spend more than 30-60 minutes on social media per day.

• Be sure to take part by engaging in activities that do not require screens, such as playing with your dog or reading books.

6. Engage in Self-Compassion

Whatever you’re going through today (worry about the future; anxiety about the recent scores on your tests and confusion over college selections), practice self-compassion:

• Feel free to express your feelings: „I’m really stressed right at the moment.“
• Consider what you would tell your friend should they find themselves in the same situation. What words of comfort would you share? Reverse the situation and offer your self those kind words.

• Take a moment to hug yourself. Remind yourself that „Stress is part of our lives. You’re not alone.“

7. Find Help

In these difficult times everyone can benefit from the help of our loved ones families, colleagues, and professionals:

• Speak to a trusted friend about the things you’re experiencing.
• Contact an online therapist.
• Find out which therapies are available through your school, if you are currently enrolling.

We are aware that the world is overwhelming at the moment, however USF will be there to help you. Contact The Office of Admissions online to discuss how we can help you achieve your goals.

Five of the best graphics cards for students

Graphics cards are one of the essential elements of the PC. Making the wrong choice with a video card can lead to sub-par performance levels. There are a variety of options on the market that claim that they are able to perform the same task like video output. Therefore, choosing the ideal GPU isn’t easy.

Students require consistent and reliable hardware. Many modern schools and courses require graphics hardware. In addition, being affordable and reliable could create a problem when selecting the right graphics card for your system.

While some GPUs represent lousy quality for the price However, some are incapable of dealing with the demands of modern graphics. Thus, evaluating video cards on their performance is crucial.

Students with a tight budget should be aware of these designs

5) Top low-end graphics card: AMD Radeon RX 6400 ($150)

The Gigabyte Radeon X6400 D6 Low Profile 4G (Image via Newegg)

It is the AMD Radeon RX 6400 is the lowest-end RDNA 2-based RX 6000 series video card. This card is marginally faster that the basic GTX 1650 from 2019.Join Us https://thinkcomputers.org/5-best-gpu-for-college-students/ website Although it’s not a great rendering machine The RX 6400 will be able to handle different tasks that require a graphically simple interface.

The RX6400 can handle basic photo editing 3D rendering, video editing requirements for most students.

4.) The best graphic card for the price: Intel ARC A380 ($140)

The Gunnir ARC A380 Photon OC (Image via Newegg)

Intel’s first Arc Alchemist GPU, the A380 is currently in a good position due to its rough state of pricing for graphics cards. At just $140, this card can outshine its predecessors the GTX 1650 Super and the RX 6400 by an impressive amount, while costing less both.

My Intel Arc A380 from @ASRockUSA has arrived at Newegg! It’s just so gorgeous. It’s a dream to stream Powerwash simulator with this baby.

Many students can benefit from productivity capabilities offered by the Arc A380. Intel has focused on creating creators and professionals in their Arc Alchemist lineup. The A380 struggles in video games. These points make this GPU undoubtedly one of top budget options for students.

3.) Best mid-range GPU: AMD Radeon RX 6600 XT ($330)

The MSI Radeon RX 6600 XT The Mech 2x (Image at Newegg)

Students willing to spend more on their PC can get the RadeonRX 6600 XT. The graphics card launched with the intention of being a direct competitor in the Geforce RTX 3060 Ti. Even though the card is slightly slower than the Team Green equivalent, it is offered at MSRP in comparison to Nvidia’s scalped GPUs.

The 6600 XT offers enough performance in rendering to meet the needs of students. This card is capable of working with ray-traced tasks. While the video decoding and encoding capabilities isn’t as great as Nvidia’s offerings, the 6600XT’s capabilities are sufficient for any student.

Overall it is a great deal. Radeon RX 6600 XT is the most powerful $300 GPU that students can buy.

2.) Best graphics card designed for creators: Nvidia Geforce RTX 3060 Ti ($450)

The Gigabyte RTX 3060 Ti Eagle 2x (Image via Newegg)

A powerful, affordable GPU is necessary for students taking VFX and filmmaking courses. The Geforce 3060 Ti is a suitable choice for the needs of students. The cheapest 3060 Ti models are priced from $430, which is still $100 above its launch MSRP. However, this card can be a real powerhouse in rendering.

The RTX 3060 Ti is only 15 percent slower than the RTX 3070. It’s packed with all capabilities Nvidia can offer creators, such as NVENC codecs Studio drivers, improved optimization over the Adobe suite of products, and much more. This allows RTX 3060 Ti a savvy selection for students working on tasks that are geared towards creators.

1.) Best high-end graphics card: Nvidia Geforce RTX 3080 Ti ($800)

The MSI the RTX 3080T Gaming X (Image via Newegg)

It is the perfect option for students wanting to design a zero-compromise system for their school’s needs. This GPU stands out as one of the fastest rendering powerhouses currently on the market. Its performance in terms of productivity is unparalleled given its price.

AMD & NVIDIA GPU Prices In Free Fall the RTX3090 price drops Below $1000 US, 3090 Ti For $1100 US, 3080 Ti For $799 US

The cheapest RTX 3080 Ti versions begin from $800 in the present, which is 320 less than the launch MSRP. This card has the potential to compete with the more expensive Radeon RX 6900 XT in some demanding tasks with this price tag. Thus, students looking for the best hardware for rendering will not be disappointed with the model 3080 Ti.

15 Gadgets That Every Student Needs

Say goodbye to summer fun, hello backpacks, smart pens, tablets and dorm life feng Shui. Yes, the days are getting shorter, but it does not mean that you shouldn’t create a fun back-to-school arsenal of chic gadgets.

Here’s TIME’s recommended cameras, ereaders, printers, handheld game systems as well as other devices to make an academic calendar complete. The prices are all MSRP. (And be sure to check our suggestions of the best tablets and laptops.)

Amazon Kindle Paperwhite

There’s nothing that is as hectic as the first week of class book-buying ritual, when you have to haul a ton of books from the campus bookstore on your way back to your room. Forget the heavy lifting by purchasing a Paperwhite, which can store all the books you’ll need for the entire semester for a just 7 ounces. With notes-taking and highlighters The Paperwhite makes an excellent study companion, also.

Apple AirPods

While at the gym, or on your way to classes If you’re at the gym or heading to class, Apple’s AirPod wireless earbuds can be trusted, comfortable and offer superior audio fidelity for listening at home. You don’t have to look into the settings menu for your iPhone to find out whether they’re wired, because the AirPods automatically sync with your phone as soon as you open the case. They’re easy to use, too, since they can detect whether they’re in your ears and adjust the volume accordingly.

Belkin SurgePlus USB Swivel Charger

Everyone requires extra plugs and surge protection is useful in cases of flash brownouts (minor fluctuations in power) or unexpected electrical spikes.At site https://techieloops.com/gadgets-that-every-student-should-have/ from Our Articles Belkin’s cordless SurgePlus USB Swivel Charger is up to a cost-sensible mix of both with USB benefits in the bargain. It offers 918 joules of device protection (you generally want above 600) It also has two powered USB charge ports (2.1 amps combined) suitable for smartphones or tablets with a 360-degree rotational plug with four locking positions, plus it’s small enough to carry in a backpack that can be used to expand your plug and protection for your device.

Canon EOS M6

It was the norm that to capture DSLR-quality images, you needed to carry around a huge camera. It’s not the case anymore because of the rise of high-end „mirrorless“ alternatives such as cameras like the Canon EOS M6. With a 24 megapixel sensor, dual-pixel autofocus, as well as Wi-Fi and Bluetooth The M6 is able to give you photos that will take your Instagram followers away, then it’s easy to slip it into a bag or backpack.

HP’s Sprocket Printing Printer

Smartphones might be replacing point-and-shoot cameras, but printing photos doesn’t imply that they aren’t as relevant. Photo printers such as HP’s HP Sprocket turn your smartphone’s pictures into tangible glossies to embellish your dorm or hanging up on a refrigerator. HP’s printer is light and transportable enough to slip into your bag. You can peel the back off for turning your photos into an image that can be used as a sticker.

Logitech Slim Folio iPad Keyboard Case

If you use your iPad for note-taking then you’ll definitely need the best keyboard case. Logitech’s Slim Folio is a great alternative for people with an issue 2017 iPad with a keyboard that comes with a row of iOS keyboard shortcuts that can be used for features such as Siri or search, as well as the battery, which is replaceable, should last up to four years. If you’re running the large iPad Pro, consider Logitech’s Create Backlit Keyboard Case. The case isn’t as compact than Apple’s official accessories, and works with the tablet’s Smart Connector, so you won’t have to go through the Bluetooth pairing process.

Mophie Powerstation Mini

When you’re using your phone to shoot video footage for projects or listen to Spotify in the library, you will never be without power. Mophie’s Powerstation Mini is equipped with an additional 3000mAh battery, which is the size of the battery used in smartphones such as that of the Galaxy S8. This should provide more than enough power to power you through the day. Plus, it’s light enough to place in a backpack, or purse.

New Nintendo 2DS XL

The New Nintendo 2DS XL (see TIME’s review) comes with everything that is the New 3DS XL does for just a fraction of the cost. If you’ve yet to tinker with a 3DS then it’s time to do so. New 2DS XL is arguably the hardware in its best way, free of a feature that wasn’t even clear the handheld required. If you want a games gadget that you can play around with between classes that’s less expensive than Nintendo Switch, but isn’t as big Nintendo Switch, sports a huge library of highly acclaimed and complex games, and is equipped with controls that rival all smartphones and the New Nintendo 2DS XL is the ultimate mobile gaming device.

Nintendo Switch

The main issue with Nintendo’s TV-handheld hybrid game console (see this review from TIME) is that it’s impossible to find five months ‚ notice. If you’re able to overcome the opportunities (or are willing to shell out the scalper prices) There’s never more convenient to play serious games when you’re on the move or play school-time-themed smackdowns with friends. The Switch in its cradle and then turn on the TV. Unfold it and it’s on your lap. The removable controllers are removed from its sides, remove into the kickstand at the rear, the console is on a table. With its incredible collection of launched games, and the new sandbox Super Mario in October, this is the most thrilling console of 2017 in all of the ways.

Nite Ize Flashflight LED Light-Up Flying Disk

Insisting on a frisbee game in the room in which you live is an ideal way to make new acquaintances. Disks that aren’t used are useless when the sun sets. That’s not the case with Nite Ize’s Flashflight that uses LEDs so that you can keep your fun going well at night. Just watch out for ankle-destroying punctures in the ground.

Roku Streaming Stick

There are a variety of options available. Apple, Amazon, Roku and Google and Roku, there’s plenty of choices to go without. Roku’s streaming sticks are affordable, dead simple to use and has several channels. It plugs into your TV’s HDMI port and is compatible with the remote control. This means it won’t require the phone in your pocket to stream content the way you would with the Chromecast.

Seagate Backup Plus Ultra Slim

It can take weeks to complete a final paper only being unable to retrieve it due a computer malfunction could be catastrophic. Be prepared with a backup of your files early and often. Backup drives like these Seagate Backup Plus Ultra Slim 2TB (there’s also a slightly less expensive 1TB alternative) are particularly useful for multimedia projects with data sizes that are too large to easily put in the cloud. We’re talking about you, video specialists.

TaoTronics LED Desk Lamp

Plug expansions for wall outlets are useful however, what happens if you would like to charge a smartphone or tablet at the desk of your dorm? TaoTronics the sleek desk lamp gives bright, non-flickering light as well as it has a USB port that allows you to keep a device topped up without having to mess around with wiring that’s at floor level. Better yet, the lamp comes with touch controls and five color modes (from neutral to warm yellow) and dimming using seven levels of brightness.

Ultimate Ears Wonderboom

After a hectic week of doing your homework It’s a great time to chill out on the campus quad enjoying the sun and listening to the songs you love. The UE Wonderboom is a great solution be able to listen to music as you’re walking around, complete with a clip that’ll attach to your bag or backpack. It’s also ideal for adventures in the outdoors, given that it’s water-proof with a buoyant, shock-resistant, and waterproof design.

Victorinox Luggage Altmont 3.0 Slimline Laptop Backpack

It’s easy enough to find big backpacks to carry books and school supplies, but it’s hard to find smaller ones the same size. Victorinox’s chic Altmont 3.0 slimline laptop series allows you to fit up to the size of a 15.6-inch laptop into a discrete sleeve, then offers an additional mid-compartment that is ideal for keeping cables, books, and other miscellaneous items. A third compartment nearly as big as the one on the front can be easily accessed with two zippers full-length, perfect for keeping painkillers, eye drops, hand sanitizer and whatever else you need to survive the school day.